But it is possible to overcome anxiety and date successfully. People with anxiety tend to worry about what might go wrong in a situation and fear that they will do or say something to embarrass themselves.These thoughts not only produce a highly negative mental state characterised by dread and helplessness, but also harmful physiological body changes, such as higher secretion of stress hormones.While I have a healthy ego about many things, my confidence goes down the tubes when pursuing a woman I really like.I can't help myself from focusing on all of the reasons why she probably won't dig me.This technique is based on mindfulness, which has been shown to lower anxiety in study after study.Another thing you can do when you’re feeling stressed or anxious is to take a few minutes and simply focus on your breathing.Being in such a negative state doesn’t allow you to put your best self forward and shine.An effective way to get over this is to stop focusing on what might go wrong.
This meditative technique will relax you and make you feel calmer.
If there is an issue that needs to be dealt with, focus on fixing it or doing something about it – but without reacting to it. According to research studies, people who do this have better mental health, tend to feel more positive and have more positive outcomes in life than those who use emotion-focused coping.
For example, if someone does something that bothers you, tell this person, but don’t ruminate or think about it afterwards.
During social situations, people with anxiety might feel short of breath and experience dizziness, sweating, blushing, stuttering, and an upset stomach Many people are affected by anxiety.
In fact, one in 14 people around the world will have an anxiety disorder at any given time, with women and young people being most affected.